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Being overweight is not so good for anyone’s health and that is the reason why most overweight individuals find ways to try and shed off some weight. It is not quite an easy task to achieve the desired weight when you are overweight, it takes time, energy, and commitment. At times you even have to adopt a very strict diet as well as vigorous exercises. The following are some of the things that can be done in case you are aspiring to lose some weight;

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1. Visit the gym at least 3 times a week

In order to help lose weight faster going to the gym to lift some weights is helpful. Lifting weights will help you to lose calories after the exercising unlike jogging and running which will only help you lose some calories during the activity and once you stop the process also stops. I wouldn’t say that this exercise is easy because it requires determination, energy and commitment. However, lifting the weights does not only help you lose weight but also helps in keeping you fit and stronger.

2. Eat leafy greens and vitamins

Kales, spinach, oranges among other greens and fruits are rich in vitamins, fiber and low on calories. The components of these foods also help in breaking down fats so that they do not build up in the body. Their low calorie content also help to cut weight increase. Besides helping to cut weight, these foods also help in keeping the body healthy by improving it’s immunity.

3. Reduce on foods with sugar

Sugar being a carbohydrate eventually becomes fat in the body which gradually increases the body weight. These types of food leaves you craving for more of the sugary foods because they increase hunger. Cut on these foods and you will experience some weight loss because sugars are the main weight gain stimulators.

4. Restrict your diet

Once you realize that you are overweight, try reducing the amount of food that you take daily, try and teach your body to get used to a balanced adequate amount of food. You do not want to consume more that the body is going to use. Controlling the amount of food you eat should help you to shun bad food eating habits.

5. Add chili pepper to your food

It is quite hard to eat a raw chili that is why adding it to your food is much better for consumption. The capsaicin in the chili will help to burn the fats in the body as well cut off appetite. Aside from this, pepper is known to give food some awesome taste.

6. Drinking adequate amount of water before meals

Mainly it is recommended that you should take water 30 minutes before a meal. Water helps the body when it comes to metabolism and drinking it before a meal will increase the percentage of body metabolic rate thus increasing the amount of calories that get burnt in the body once you eat.

7. Getting adequate amount of sleep

Sleep has got an effect on weight. Research indicates that those who get adequate sleep have a tendency to lose weight while those who are sleep deprived have a tendency to gain weight. The reason being, when you do not get enough sleep, the brain will easily make bad choices as well as the release of hunger hormones which triggers the body to consume more calories and fats. However, with 7 hour sleep the body will hinder the production of hunger hormones.


As much as you want to lose weight, ensure that you take good care of your body. In case you are overweight and you want to control the amount of food you have been consuming, do it gradually to a point your body is comfortable with, where you feel full but not too much. You do not want to starve yourself, so ensure that your food is balanced with proteins, vitamins, carbohydrates, fats, minerals and water.

On your weight loss journey, ensure that you weigh yourself on a scale so that you can monitor your progress as well as ensure that you haven’t lost too much weight by monitoring your Body Mass Index (BMI) with your overall weight.

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Valentine is eager to learn new things, technology and life issues. She is curious enough to write about them. And, she uses her platform to educate others regarding the many sectors in life and most importantly technology.


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