Losing weight is one of the most common hard things that people who intend on shading some of the weight have in common. It is one of the most demanding job that anyone can have. Considering that food is in the picture, it even becomes more difficult to achieve. To make it worse, there are those favorite types of food that you need to leave behind so that you can achieve what you want.
To achieve this, you need to be very disciplined, consistent and determined. This is not served on a silver platter, you need all the motivation and energy you can get to achieve it. However, considering that your health, self satisfaction and esteem are on the line, in the end all the efforts will be worth. The following books will help you through the weight loss journey, touching on the different types of food you need to adopt, how many times and what you should avoid.
1. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
Talking of the foods you should avoid to help lose weight, this book expounds more on how wheat introduces a lot of unnecessary fat in your body and what should be done about it. Purchase this book and get the insights you might have been missing.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
$12.99 in stock
448 used from $0.35
2. 10-Day Green Smoothie Cleanse by JJ Smith
Aside from helping you lose weight, this guide helps improve your general health through taking smoothies made from green vegetables and fruits. Detailed with instructions and suggestions on how to achieve the best outcome, this books comes in handy for those looking to lose weight.
10-Day Green Smoothie Cleanse
$11.32 in stock
126 used from $2.30
3. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos
This book makes it simple and easy to adopt the keto diet, that helps you lose weight. Making it so easy even for beginners is what makes the book unique and easy to follow.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
$6.99 in stock
160 used from $1.55
4. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Digging into the real cause of obesity, this book gives you insights on how your hormones play a key role on your weight increase or decrease. As a result, you get to know the proper nutrition to achieve the weight you have always longed for.
The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code (Book 1))
$11.99 in stock
110 used from $4.44
5. The Complete Guide to Fasting by Dr. Jason Fung
This book talks of fasting the right way regardless of the diet plan. It also majors on the different types of fasting on how they can benefit you as an individual.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
$20.42 in stock
83 used from $10.61
6. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by Dr. Josh Axe
This book emphasizes on how keto diet will help get rid of chronic fat and chronic diseases which many people have been struggling with. On it are the type exercises you need, recipes on what to cook, and in depth scientific knowledge of keto diet.
Weight loss is good in so many ways, but it can also be the hardest thing to do. However, when you get the right materials and best instructions on how to do it, you will achieve what you need.